So, it's Wednesday, half way into the week. I did my exercises on Monday and Tuesday and I wake up today and I feel like I got his by a freight train! I am exhausted! Is this part of it? The whole detox thing? I'm not sure if I'm getting sick; I feel pretty good, just extremely tired. I just woke up from a 3 hour nap and could have slept more. Whatever it is I don't like it. Could use some help with this area:)
I've learned that my body is like a machine that needs to be tended to about every 2-3 hours. If I wait any longer than that to eat, it's too late. I tried to look at the food as I eat as fuel, nothing else. It's hard though because I think I am addicted to chocolate or sweets. I crave sweet things after every meal. I wish I could get past that stage. Someone told me after 2 weeks it should go away. I'm looking forward to that date!
I was able to meditate again last night. Again, I got goose bumps. (I'm taking that as a good sign and that my body needs and enjoys it). I made it the whole way through and slept like a log.
As always, thanks for listening ;D